Forgiveness Is Not A One And Done Process

Forgiveness is not a one and done process, though it is a nice thought, but the truth is it is more about recognizing that energy and deciding what to do with that energy or vibration. Many of our hurts and pains come from our unconscious, things that happened to us before we were aware, so […]

Arm Balance & Handstand Workshop

How about a little fun while connecting with your body this holiday season? Again, I have the great pleasure to participate in an Arm Balances & Handstands workshop with the wonderful Ted McDonald! This workshop is taking place on Wednesday, December 29th, live at 5 Point Yoga in Malibu, California and also being offered over […]

Adoption and Connecting With My Birth Family

Several years ago I found my birth family. Growing up adopted I was always curious about this. Once my mother encouraged me I embarked on the journey to locate my birth parents. Watch this short feature People TV did on my experience to learn more about that undertaking and the results. Watch the video on […]


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